Terms & Conditions
Please read these Terms & Conditions thoroughly before utilizing the HIITDesk application or website. By downloading or running HIITDesk, you agree to comply with these terms.
1. Acceptance of Terms
By accessing or using HIITDesk ("the Application"), you acknowledge that you have read, understood, and agreed to be legally bound by these Terms & Conditions. If you do not agree, discontinue use immediately.
2. License Grant
HIITDesk grants you a personal, revocable, non-exclusive, non-transferable license to use the Application for personal fitness, stretching, and interval tracking purposes on compatible mobile devices.
You may not modify, reverse-engineer, redistribute, sell, or create derivative works from the application binary or source code without explicit written permission.
⚠️ 3. Health, Physical Fitness & Medical Disclaimer
HIITDesk is an interval timing and routine tracking utility designed for informational and motivational purposes only.
- Consult a Healthcare Professional: High-intensity interval training (HIIT) and desk stretching routines may not be suitable for everyone. Consult a physician before starting any new exercise routine, especially if you have pre-existing cardiovascular conditions, joint injuries, or musculoskeletal concerns.
- Not Medical Advice: HIITDesk does not provide medical diagnoses, treatment plans, or physical therapy advice. The provided routine suggestions and posture timers are general wellness guides.
- Voluntary Participation & Risk: You participate in physical exercises at your own risk. If you experience dizziness, shortness of breath, pain, or discomfort at any point during a workout, STOP immediately and seek medical attention.
4. Workspace & Physical Safety
When performing desk workouts, desk stretches, or bodyweight exercises:
- Ensure your surrounding workspace is clear of obstacles, cables, sharp edges, and liquid containers.
- Ensure any chairs, desks, or stable objects used for support are sturdy and non-slipping.
- Maintain proper form and pacing to avoid repetitive strain injuries.
5. Local Storage & User Data
HIITDesk stores your workout logs, streak counters, and custom routines strictly on your device. You are responsible for safeguarding your device and managing app data backups. We bear no liability for data loss resulting from device changes or uninstallation.
6. Intellectual Property Rights
All software logic, workout animations, sound design, interface layouts, and branding associated with HIITDesk are the proprietary intellectual property of the developers and protected under international copyright treaties.
7. Disclaimer of Warranties ("AS IS")
HIITDesk is provided on an "AS IS" and "AS AVAILABLE" basis without warranties of any kind. We do not guarantee uninterrupted timer accuracy in power-saving modes or background states governed by third-party operating systems.
8. Limitation of Liability
In no event shall HIITDesk, its developers, or affiliates be liable for any injury, health complications, lost workout data, or indirect damages arising out of your use or inability to use the Application.
9. Modifications to Terms
We reserve the right to revise these Terms & Conditions at any time. Continued use of the Application signifies your acceptance of any revisions.
10. Contact Information
For questions regarding these Terms & Conditions, please contact us through our official project support channels.